Instagram is full of advice. Follow this if you are under 30. Do this if you are under 40. Every age group has its rules and advice.
Then I found this post by Abhishek Upmanyu. He is 120 years old; this post is for people in their 100s.
Below are a few lines from the post:
Most age-based advice makes you feel like time is running out. But for people in their 100s, time is actually running out.😄
Still, some of its advice applies to everyone, regardless of age. For example, “Your 100s go faster than your 90s because 100s can end anytime”.
Another one is “Move. If you can” We take being able to do the workout for granted. Because as we get older, the ability to work out will be not be the same.
This post also reminds me to do things that I can do: Ready is a myth. Start scared. Start anyway.